Spirulina & Fatigue

Ohio State University researchers tested the hypothesis that Spirulina consumption increases the ability to resist mental and physical fatigue.

The researchers used aerobic exercises, mathematical tests, and administered only a 3 g/day dose of spirulina. produced a small, but a statistically significant increase in exercise output (Kcals consumed in 30 min exercise on a cross trainer machine).

A mathematical based mental & physical fatigue test showed improved performance starting 4 hours after the time of supplementation and up to eight weeks later.

Self-reported physical and mental fatigue was also improved hours after Spirulina implementation and was still visible after eight weeks. These results show that spirulina intake can affect fatigue in men.

https://www.ncbi.nlm.nih.gov/pubmed/26888417

By |2019-06-13T19:55:42+00:00March 28th, 2019|Uncategorized|0 Comments

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